A Pattern Of Overwhelm In Life...

I want to talk to you very briefly about a pattern that I see happening in the world, and that I used to see in myself.

It’s the pattern of “overwhelm”, a theme that seems to be prevalent throughout the world.

Too many things to do, too much responsibility, too much information and not enough time.

This leaves people exhausted, overwhelmed and emotionally shut down (because they simply can’t process what’s going on.)

Are you feeling any of this?

And if so what’s the answer to this problem?

I KNOW (and this is from personal experience and trial and error), that the answer is to deal with your STUFF, your BAGGAGE, your HISTORY, your LIMITING BELIEFS, once and for all.

Now, your first response to this might be, “But I don’t have TIME to deal with that stuff.”

The reality is you don’t have time NOT TO deal with this stuff.

Not dealing with your “stuff”, falls in the same category as not exercising.

Most people’s excuse is they don’t have time to exercise, but the facts show that exercise improves health, increases mental performance, reduces sleep time, and makes life a whole lot better.

And it’s the same thing for dealing with your “stuff”.

Again, by “stuff”, I mean all the unresolved emotions, hurts, limiting beliefs, physical pain, and so forth that you’ve been carrying around WAY too long.

I believe that one of the best ways to handle these issues is to use EFT, otherwise known as Tapping.

Right now there's a really easy and f.r.e.e. way to learn both basic and advanced Meridian Tapping techniques that you can implement in your life right away:

http://jevaughnbrown.blogspot.com/2011_Tapping_World_Summit

If you can bust out a limiting belief with 10 minutes of tapping, and it can change everything in your life, what are you waiting for?

Are you enjoying the continual patterns of suffering, pain, and regret? I don’t think you are.

So with this in mind, I highly recommend that you listen in on the 2011 Tapping World Summit, to tap along with the world’s foremost experts, in concrete, condensed sessions specifically designed to give you 100% content that you can apply to your life immediately.

If you’re ready to break the patterns of self-sabotage, of anxiety, of procrastination, of whatever is holding you back, then register to listen in on these f.r.e.e. calls by going here:

http://jevaughnbrown.blogspot.com/2011_Tapping_World_Summit

You can’t use the “I can’t afford it” excuse, because it’s FREE.

And we already talked about the “time” issue, so what’s left? :)

http://jevaughnbrown.blogspot.com/2011_Tapping_World_Summit

Peace and Victory,

Jevaughn Brown

P.S. Everything changes when you get rid of this “stuff”. EVERYTHING. Make sure to do register now, for your sake, for your family’s sake, for the planet’s sake! :)

P.P.S. - Plus, when you sign up now you'll get immediate access to three audios from Dawson Church, EFT expert Carol Look and the host of the event Nick Ortner that will teach you things about Tapping that will blow you away...

http://jevaughnbrown.blogspot.com/2011_Tapping_World_Summit

WAR IS A RACKET!

This is the real speech re-enacted by an actor. The speech says it all in its denounciation of the Military-Industrial Complex and government. U.S. Marine Corps Major General Smedley Butler was only one of 19 people ever awarded the Medal of Honor twice and the only person to be awarded a Marine Corps Brevet Medal and a Medal of Honor for two different actions. In 1934 there was an attempted coup in the United States that was thwarted largely due to the efforts of Butler. What he says is true worldwide, USA is just the pioneer, taking over from Ol' Britain.


Real Talk...

The Fear Of Success Is Much More Powerful Than The Fear Of Failure...

“The fear of success is much more powerful than the fear of failure. That is why there are so many more people prone to become failures than successes.

Each one of us is driven to a certain extent by fear - fear to rise, fear to fall, fear that we will remain in the same place.

So many of us think that we want to be rich, that we want to be famous, that we want to accomplish great deeds, but often these feelings are just idle ruminations. Most of the things we think we want come at the price of leaving behind our familiar life and venturing into the unknown. Every time we accomplish something and move ahead, we have to exchange the known conditions of our life for uncertainty and unfamiliarity.

Even though most people think they are trying to succeed, they are simply going through the motions. The last thing in the world that they want is to get off the familiar treadmill and actually get somewhere.

Before we can succeed, we must clearly understand that success means change and the risk of failure. The failure of those who do not try anything great is commonplace and comfortably private. The failure of those who attempt extraordinary accomplishments is much more public and generally accompanied by sighs of satisfaction from ordinary failures.

When we don't pay our bills, a computer somewhere writes us a nasty letter. When Donald Trump doesn't pay his bills, it makes the six o'clock news.

Success also requires the courage to risk disapproval. All independent thought, new ideas, or endeavors beyond the common measure are greeted with disapproval ranging from skepticism and ridicule to violent outrage. To persevere in anything exceptional requires inner strength and the unshakable conviction that you are right.” 

– Chin-Ning Chu, in her bestselling classic Thick Face, Black Heart

How Great Leaders Inspire Action

Seriously, I got Epiphany Exhaustion from watching this -- LOL. This presentation is really profound when you look at the world from this perspective; opens your eyes to what's really going on, in a good way. The examples he uses to prove his points are very powerful, like Apple and TiVo; from Martin Luther King Jr. to the Wright Brothers. Check it out...

Peace and Victory,
Jevaughn Brown
http://budurl.com/endpain
http://sciaticstretches.blogspot.com/
http://twitter.com/Jevaughn_Brown

Litany Against Fear

Last night I started to reread the uber-classic science fiction novel "Dune" by Frank Herbert, and rediscovered one of my favorite quotations: It's called the "Litany against Fear" from the powerful Bene Gesserit organization in the story. Here it is:

"I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain."

Yeah, deep. Might be worth actually reciting for real whenever fear and anxiety threaten to overwhelm you in the moment. Well, hope you liked that dear reader.

Peace and Victory,
Jevaughn Brown
http://sciaticstretches.blogspot.com/
http://twitter.com/Jevaughn_Brown
http://profile.to/jevaughn
http://budurl.com/QuMP

Why Poor Sleep Lowers Your Immune System

Have you ever wondered 'exactly' why we tend to sleep longer when we're sick? As you might already know, we sleep in "sleep cycles". We can categorize these cycles into "light sleep", and "deep sleep." But just HOW important deep sleep is to our immune system?...

As you read, it's during the first 3-4 hours of our sleep that we experience the longest period of Stage 3 and Stage 4 sleep.

Stage 3 and Stage 4 Sleep is also commonly termed "deep sleep."

    * It's during deep sleep that we experience very low brain waves called Theta and Delta brain waves.

    * Our blood vessels dilate and all the blood that is usually stored in our organs throughout the day moves into our muscles to nourish and repair them.

    * Our immune system also activates during deep sleep to fight disease. This is why people tend to sleep longer when they're sick.

When you don't take proper care of your inner sleeping system, you're usually at risk of "poor sleep." Poor sleep happens for a variety of reasons which I outline in the Powerful Sleep book, but the main "symptom" is the inability or the difficulty of obtaining proper amounts of "deep sleep."

It's very common for people who travel across many time zones to get sick very quickly, we usually blame this on "Jet-Lag." However, jet lag happens because of the body's natural body temperature rhythm being out of alignment. Jet-Lag commonly creates a disruption of deep sleep, added with the stress of travel, this is a perfect mixture for lowering one's immune system.

Most people live without being aware of all the actions they're taking in their lives that are completely detrimental to their sleeping system, which are depriving them of energy, and making them SLEEP LONGER than they really need to. Fortunately, there are simple methods to take proper care of your inner sleep system, and strengthen it for maximum performance.

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About The Author:

Kacper Postawski is an innovative sleep science researcher and the creator of the “Powerful Sleep - Secrets of the Inner Sleep Clock” system on www.PowerfulSleep.com. He can show you how to reduce your sleep by up to 3 hours, create more time, and an abundance of energy in your body by sleeping LESS! Not more. He dispels the “8 hour sleep myth”, tells you what most people never realize about sleep, and what the drug companies DONT WANT YOU to know.  Go to: PowerfulSleep.com to find out more about enjoying Powerful Sleep.

The 4 Things That Cause Sciatica And How To Get Relief Video

Here's Jesse Cannone, CFT, CPRS, MFT, co-founder of The Healthy Back Institute presents a video explaining The 4 Things That Cause Sciatica And How To Get Relief. 

If you or someone you care about have sciatica, or if you're concerned about developing it, this could be invaluable information. Hope you enjoy it: Watch Sciatica Video Now. .